Disclosed herein are insertion and extraction instruments for orthopaedic procedures that are used for inserting and extracting trials and implants. The instruments include a body extending along a central axis having first and second arms extending from the body along first and second axes. The first and second arms may be moveable with the distal ends of the arms being configured to engage first and second engagement feature of a trial or an implant. The first and second axes define an angle therebetween such that when the distal end of the first arm is received in a first engagement feature of the implant and the distal end of the second arm is in the second engagement feature, the distal ends of the arms are urged against respective first and second side walls of the first and second arms to secure the instrument to the trial or implant.
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