A method for regulating and controlling discharge flow of a dammed lake includes steps of: (S1) estimating a most dangerous discharge condition; (S2) based on the most dangerous discharge condition, calculating a structural internal force of the steel flexible net; (S3) based on the internal force of the steel flexible net, calculating an anti-slide embedded depth at two sides of the steel flexible net; (S4) based on the most dangerous discharge condition, manually excavating a channel; and (S5) based on the anti-slide embedded depth at the two sides of the steel flexible net, embedding the steel flexible net into a barrier dam. According to the present invention, the steel flexible net is laid on the upstream slope of the barrier dam, two sides of the steel flexible net is embedded into the slope body with gravels of the barrier dam, and cooperates with the channel for usage.
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