An adjustable support device for providing support to a worker oriented facedown thereon for accessing a lower work area disposed lower than the worker, such as one that the worker needs to extend out over in order to access appropriately. The adjustable support device includes a main support assembly and a leg support section pivotally coupled to the main support assembly. The leg support section may be pivoted to be angled upward. The main support assembly includes a midsection support and a chest support slidably mounted to the midsection support for movement along the longitudinal axis relative to the midsection support. A frame may be provided, and the midsection support may be angled upward relative to the frame. The adjustable support device provides ergonomic support to a worker so that the worker is supported over the lower work area in a cantilever fashion. Related methods are disclosed.
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