METHOD FOR PROVIDING EXERCISE PROGRAM BASED ON PERSONALITY TENDENCY

摘要

The present invention relates to a method for providing an exercise program based on personality tendency, which is to provide an exercise program appropriate to personality tendency of an exerciser. According to the present invention, the method comprises the steps of: generating a first week exercise program which is one week exercise program; using a first change value to generate a second week exercise program, which will be executed after the first week exercise program, based on the first week exercise program; and using the first change value to generate an (n+1)^th week exercise program, which will be executed after an n^th week exercise program, based on the n^th week exercise program. The change value between the n^th week exercise program and the (n+1)^th week exercise program is equal to or greater than the first change value and is set to a smaller value in the order of an S type, a C type, a D type, and an I type.;COPYRIGHT KIPO 2020