The exercise and training system for improving a sense of balance and dizziness based on virtual reality or augmented reality of the present invention is a device worn on the user's head, tracking the user's gaze, and displaying a virtual reality or augmented reality screen, A moving footrest is provided to allow the user to walk, and a body tracking device and the gaze for detecting the user's foot pressure through the moving footrest, detecting the user's motion in space, and collecting the user's somatosensory information Provide virtual reality content or augmented reality content to a tracking device to be displayed, collect gaze stimulation information and auditory stimulation information from the gaze tracking device, collect pressure information, motion information, and somatosensory information from the body tracking device , Content that links the collected stimulus information of a number of sensory organs, measures, evaluates, and analyzes the user's dizziness and balance through this, and performs exercise and training programs according to the analyzed user's symptoms and sense of balance. It includes a content providing server that provides the gaze tracking device. According to the present invention, it is possible to prescribe and provide a customized exercise and training program optimized for the patient's current condition.
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