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A Controlled Trial of a Physical Fitness Program for Fifth Grade Students

机译:五年级学生体能计划的对照试验

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ABSTRACTThe relative effectiveness of a structured physical fitness program was compared with that of the customary organized activities for fifth grade students. The level of fitness was compared at the beginning and end of the nine‐month academic year as well as after the three‐month summer recess during which time no structured program was offered. The experimental group showed significant improvement over the control group in flexibility, strength and endurance during the school year; part of that improvement was maintained over the summer months; the physical fitness program had a positive influence on the general activity level of the students and was adopted by nine of the other 10 classrooms in the experimental sch
机译:摘要对五年级学生进行了结构化体能计划的相对有效性与常规组织活动的相对有效性。在为期九个月的学年开始和结束时以及三个月的暑假之后,比较了健身水平,在此期间没有提供结构化的课程。实验组在学年期间的柔韧性、力量和耐力均较对照组有显著改善;在夏季的几个月里,部分改善得以维持;体能计划对学生的总体活动水平产生了积极影响,并被实验学校其他 10 个教室中的 9 个教室采用

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