Nutritionists recommend a daily fiber consumption of 25 grams for women and 38 grams for men, but most people in the United States get only half that amount.Many of the health benefits associated with fiber consumption align nicely with the health benefits of dairy consumption, creating opportunities for fortifying dairy foods with fiber. While not all dairy foods are good candidates for fiber fortification, meal replacements, yogurt, ice cream, pudding and smoothies certainly are.
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