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机译:The Effect of Three Different Resistance Training Programming Approaches on Strength Gains and Jumping Performance
Universidad Miguel Hernandez de Elche,Miguel Hernandez Univ;
Miguel Hernandez Univ;
Strength; resistance training; programming; variability; NONLINEAR PERIODIZATION; POWER; TRACK; METAANALYSIS; ADAPTATIONS; INTENSITY; MODELS; SPRINT; VOLUME;