We prove that for any definable subset X subset of Rn in a polynomially bounded o-minimal structure, with dim(X) < n, there is a finite set of regular projections (in the sense of Mostowski). We also give a weak version of this theorem in any o-minimal structure, and we give a counterexample in o-minimal structures that are not polynomially bounded. As an application we show that in any o-minimal structure there exists a regular cover in the sense of Parusinski.
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