The darkest hour: diagnosing and managing insomnia

摘要

Insomnia is categorised by difficulties in initiating sleep or maintaining sleep, and/or early awakenings. It is a common and significant problem that impacts on the physical, mental and social well-being of sufferers as well as their families and carers. Around 25 of the general population experiences insomnia at some point and 20-50 will seek help from their GP. This article aims to provide an overview of the common causes of insomnia and how best to manage them in primary care.