Advancing the CauseNews from Collaborating OrganizationsAmerican College of Sports Medicine

摘要

ast October, the U.S. government released the first-ever federal physical activity guidelines for Americans. The Department of Health and Human Service's basic recommendation of at least 150 minutes of exercise per week aligns with previously published research and guidelines from the American College of Sports Medicine and the American Heart Association, who in 2007 recommended at least 30 minutes of exercise five days per week.