No time? No problem.

摘要

It's one of the most frequent excuses: "I'd love to work out, but I just don't have the time!" You're busy. We get that. But getting the recommended 30 minutes of physical activity almost every day is so important. It has a whole slew of benefits, not the least of which is the way exercise affects blood glucose levels.The American Diabetes Association recommends regular physical activity as a key part of managing diabetes along with proper meal planning, taking medications as prescribed, and keeping stress low. Physical activity makes your cells more sensitive to insulin so the insulin can work more efficiently. During exercise, cells can remove glucose from the bloodstream using a mechanism that is independent of insulin's effect.