Photo-therapy: The Treatment of Seasonal Affective Disorder(SAD)

摘要

We're almost out of winter but if the last few grey months have been getting you down, you may have been suffering from Seasonal Affective Disorder (SAD). This paper, re-printed from a brochure published by iGuzzini Lighting, summarises the latest techniques for curing the SAD syndrome. Many people complain about feeling down, having less energy, putting on extra weight and having difficulty waking up in the morning during the short, dark days of winter. During the winter, people suffering from SAD experience these symptoms so intensely that they feel they are unable to live normally.