Dieting is complicated. It seems every morsel passed through your lips has to be measured, weighed, recorded, tracked, scrutinized, analyzed and printed in triplicate on acid-free archival paper. We'd all be thin as rails if we could withstand the rigors of such intense dietary planning and execution. Does it have to be that complicated? No, not really.rnMeasuring your food is a great idea, and I highly recommend it You can pick up an accurate electronic scale for about $20 at any department store. Just make sure it can adjust to cancel out the weight of the container and that it measures both grams and ounces. I've found both of these functions highly valuable.
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