DON'T BREAK YOUR BODY

摘要

The phenomenon of work-life balance - or perhaps, more accurately, work-life imbalance - is nothing new. Plenty of statistics exist to demonstrate how the working populations of most industrialised nations are working increasingly longer hours, with the UK frequently cited among the worst offenders. What's perhaps less familiar is how to redress the balance when the pendulum has swung too far the other way. We'd all like to work less and enjoy life more. But the realities of workplace demands, a competitive society and even fear over job security are all factors that can result in our failing to pay heed to the warning signs and getting stuck in patterns that can, in time, lead to burnout.