New Technology Improves Sleep Quality

摘要

America has become a nation of the chronically sleep-deprived. The Better Sleep Council reports that over the past 20 years, we Americans have added around 158 hours, or nearly an entire month each year, to our job schedules. That's not to mention the time we spend working hard to care for our families and homes. Sleep deprivation is caused by both lack of time spent sleeping and poor quality sleep. Sound familiar? Then you owe it to yourself to read on!