The Dairy Council held a Milk and Sport Seminar on Tuesday 29 September at the Institute of Physics in London. Chaired by Kevin Bellamy of vhe Global Dairy Platform, attencees were treated to the latest science on milk and rehydration, milk's role in reducing exercise-induced muscle damage and soreness, the benefits of whey protein and practical tips on using nutrition to help training and competing athletes perform at their best. The audience also had the opportunity to see what types of programmes are in place to promote milk and sport in the USA and Australia.
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