Dairy with exercise may help control expanding waistlines

摘要

A study published in the Journal of Nutrition found that, alongside regular exercise, the inclusion of milk or dairy products in a diet could help reduce waistlines. Over a period of 16 weeks, overweight women who ate lots of dairy everyday and participated in daily aerobic sessions, plus two sessions of resistance exercise a week, lost more fat around their waistlines and had greater muscle mass than those who followed the same exercise regime but were eating less or no dairy.