WEIGHING IN

摘要

Jumpstarting the new year with a new diet or exercise program is nothing new. After celebrating on New Year's Eve and capping off what is for many, a monthslong indulgent holiday season, many consumers annually vow to repent by frequenting the gym and committing to more waist-friendly eating habits. Many of these promises are thrown out before Valentine's Day, and yet the annual tradition continues, and 2018 will be no different. Deciding which diet plan to follow can be a daunting task and often means giving up many food favorites. But with many of today's top diet and eating trends focusing on eating protein rather than avoiding it, meat no longer has to be sacrificed in the name of healthful eating.