Many believe breakfast is the most important meal of the day. But, according to the American Dietetic Association, anywhere from 10%-30% of Americans skip breakfast. Research studies suggest that breakfast contributes significantly to the health and nutrition of children, adolescents and adults. A healthy breakfast can also reduce risk for chronic diseases like heart disease, diabetes and obesity. According to researchers, children who skip breakfast don't consume adequate amounts of several vitamins and minerals, including iron, calcium, zinc, Vitamin D and B-vitamins, and the odds of dietary inadequacy among teenagers are two to five times higher for breakfast skippers.
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