Application of specialized exercises for the development of strength qualities of future air transport safety specialists

摘要

The article deals with the problems of finding the most rational method of developing the strength qualities of students of civil aviation universities, and in particular the direction of training “Air Navigation” (ATC), by optimal distribution of the time of power loads for the formation of professional training of future specialists of airfield services. In the structure of such training, a special place is occupied by power qualities, which are most important for specialists of airfield services, who ensure the safety of air transport. Strength training not only increases the body’s resistance to the effects of adverse environmental factors and strengthens the immune system, but also optimizes the functional state of the body. However, the issues of the development of strength abilities with the use of time indicators in the distribution of specialized loads are currently insufficiently studied and do not have a scientific basis in the general system of physical training of students of educational institutions of civil aviation. In the study performed on students, the search for optimal methods for the development of strength qualities was conducted by changing the time indicators in the distribution of specialized loads. Students performed strength and speed-strength exercises with high intensity and subjective power of effort, as well as cyclic exercises that require endurance when they are performed repeatedly. These exercises were considered by us as complex means of forming motor qualities. The studied main indicators of strength qualities allowed us to determine the main vector of building classes for future specialists in the field of training “Air Navigation” (ATC) and the means of controlling the functional activity of those involved. The experimentally based methodology for the development of power qualities is recommended for use in the educational process of educational institutions of civil aviation.