When was the last time you assessed proper ankle mobility? This often-neglected area can be a surprisingly devious culprit in numerous musculoskeletal dysfunctions. It is the silent contributor to dysfunctional movement and compensation patterns. Why? The simple fact is that the ankle rarely, if ever exhibits direct symptomatic pain. Since the ankle is not symptomatic, it tends to be overlooked as a cause of pain higher up in the body. Many chronic conditions could have been helped earlier if a bit of time had been taken to evaluate ankle mechanics and closed-chain kinetic function.
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