Time to Get Horizontal: Why Sleep is So Important

摘要

We all know that eight hours of sleep a night is recommended by most doctors and healthcare professionals. Rarely do most of us hit this target, especially business owners and operators working in the concrete renovation industry. Whether the reason is stress, long shift hours or professional and personal responsibilities, the eight-hour sleep goal is one not achieved by most. Sleep is frequently the first thing sacrificed when there just never seems to be enough hours in the day. Sleep is more important than most realize. This article will discuss the proven benefits of getting enough sleep and the determents of not getting enough.