Information from Your Family Doctor: Gestational Diabetes and Nutrition

摘要

Protein is found in meat, dairy products (such as milk, yogurt, cheese), fish, eggs, beans, and poultry. Healthy sources of protein include baked chicken, grilled fish, bean soup, and low-fat cheese. Healthy fiber is found in whole-grain breads, corn tortillas, hot cereals (oatmeal and oat bran, but not the instant kinds), beans, and fresh fruits and vegetables.