Duration of Maintained Hamstring Flexibility After a One-Time, Modified Hold-Relax Stretching Protocol

摘要

Objective:Previous research suggests proprioceptive neuromuscular facilitation (PNF) stretching techniques produce greater increases in range of motion than passive, ballistic, or static stretching methods. The purpose of our study was to measure the duration of maintained hamstring flexibility after a 1-time, modified hold-relax stretching protocol.