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The Effect of Acute and Chronic Exposure to Hypobaric Hypoxia on Loaded Squat Jump Performance

机译:急性和慢性低压低氧暴露对负重蹲跳性能的影响

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摘要

The present study aimed (1) to compare loaded squat jump performance after an acute and chronic exposure to a moderate natural altitude between normoxia and hypobaric hypoxia conditions, and (2) to analyze the effect of an altitude training camp on loaded jump squat development. Sixteen male swimmers (17.1 ± 0.8 years) took part in a 17-day training camp at a natural moderate altitude. They were randomly tested in counterbalanced order on days 1 and 3 in normoxia and hypoxia (pretest) and on days 15 and 17 again in normoxia and hypoxia (posttest). The peak velocity reached with loads equivalent to 25%, 50%, 75% and 100% of swimmers’ pretest body weight in the loaded squat jump exercise was the dependent variable analyzed. An overall increase in peak velocity during the test performed in hypoxia of 6.5% in pretest (p < 0.001, ES = 0.98) and 4.5% in posttest (p < 0.001, ES = 0.81) was observed. An overall increment in peak velocity of 4.0% considering the data for normoxia tests (p < 0.001, ES = 0.61) and 2.1% considering the data for hypoxia tests (p = 0.008, ES = 0.36) was achieved after the altitude training camp. These results highlight the beneficial effects of hypobaric hypoxia on jump performance after short and longer term exposure to a natural moderate altitude. The increase in loaded squat jump performance following the 17-day training camp suggests that altitude training could constitute a favorable stimulus in explosive strength.
机译:本研究旨在(1)比较常氧和低压缺氧条件下急性和慢性暴露于中等自然高度后的负重蹲跳性能,以及(2)分析高原训练营对负重跳深发展的影响。 16名男性游泳者(17.1±0.8岁)参加了在自然高度中等的17天训练营。在常氧和低氧状态下(第1天和第3天)以平衡的顺序对它们进行随机测试(预测试),在常氧和低氧状态下第15天和第17天再次对它们进行平衡(后测试)。所分析的因变量是,在满负荷的深蹲跳跃练习中,分别达到游泳者预测体重的25%,50%,75%和100%时达到的峰值速度。在缺氧状态下进行的测试过程中,峰值速度总体增加了6.5%(p <0.001,ES = 0.98),而在测试后4.5%(p <0.001,ES = 0.81)。在高原训练营之后,考虑到常氧测试的数据(p <0.001,ES = 0.61)和考虑低氧测试的数据(p = 0.008,ES = 0.36)的峰值速度总体增加了4.0%。这些结果突显了低压和低压氧对短期和长期暴露于自然中等高度后跳跃性能的有益影响。在为期17天的训练营后,深蹲跳跃的负重性能提高,这表明高度训练可以构成对爆炸强度的有利刺激。

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