Both self-paced and intensity-prescribed exercise lead to inadequateexercise volume: A case for leveraging mindful awareness and values clarity topromote exercise behavior

机译：自定进度的运动和强度指定的运动均会导致运动不足练习量：利用正念意识和重视清晰性的案例促进运动行为

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期刊名称 Annals of Behavioral Medicine: A Publication of the Society of Behavioral Medicine
作者
Courtney J Stevens; Angela D. Bryan;
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作者单位

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年(卷),期 -1(49),5
年度 -1
页码 783–784
总页数 3
原文格式 PDF
正文语种
中图分类医学行为学;
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1. The Role of Body Awareness and Mindfulness in the Relationship Between Exercise and Eating Behavior [J] . Rachel Martin, Ivanka Prichard, Amanda D. Hutchinson, Journal of sport & exercise psychology . 2013,第6期

机译：身体意识和正念在运动与饮食行为之间的关系
2. Evidence for thermoregulatory behavior during self-paced exercise in the heat [J] . Schlader Zachary J., Stannard Stephen R., Muendel Toby . Journal of Thermal Biology . 2011,第7期

机译：在热度中自定进度锻炼过程中体温调节行为的证据
3. A 12‐week integrative exercise program improves self‐reported mindfulness and interoceptive awareness in war veterans with posttraumatic stress symptoms [J] . Mehling Wolf E., Chesney Margaret A., Metzler Thomas J., Journal of clinical psychology . 2018,第4期

机译：一个12周的综合运动计划改善了在战争退伍军人的自我报告的心态和中断意识，具有创伤性应激症状
4. The Effects of Mindfulness Versus Distraction During Exercise: Examining Strategies to Improve Affective Response to Cardiovascular Exercise and Promote Exercise Behavior [D] . Gillman, Arielle Samantha. 2018

机译：运动过程中正念与分心的影响：旨在改善对心血管运动的情感反应并促进运动行为的检查策略
5. A RCT Comparing Daily Mindfulness Meditations Biofeedback Exercises and Daily Physical Exercise on Attention Control Executive Functioning Mindful Awareness Self-Compassion and Worrying in Stressed Young Adults [O] . Esther I. de Bruin, J. Esi van der Zwan, Susan M. Bögels -1

机译：一项RCT对压力年轻人的日常正念冥想生物反馈锻炼和每日体育锻炼进行注意控制执行功能正念意识同情和焦虑的比较
6. A RCT Comparing Daily Mindfulness Meditations, Biofeedback Exercises, and Daily Physical Exercise on Attention Control, Executive Functioning, Mindful Awareness, Self-Compassion, and Worrying in Stressed Young Adults [O] . Esther I. de Bruin, J. Esi van der Zwan, Susan M. Bögels 2016

机译：一项RCT，对压力年轻人的日常正念冥想，生物反馈锻炼和每日体育锻炼进行注意控制，执行功能，正念意识，同情和焦虑的比较

Both self-paced and intensity-prescribed exercise lead to inadequateexercise volume: A case for leveraging mindful awareness and values clarity topromote exercise behavior

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