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Comparison of the hamstring/quadriceps ratio in females during squat exerciseusing various foot wedges

机译:女性深蹲运动中the绳肌/股四头肌比例的比较使用各种脚楔

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摘要

[Purpose] This study compared the hamstring/quadriceps ratio in females during squat exercise using various foot wedges. [Subjects and Methods] Nine females participated in this study. Surface electrodes measurements were taken over the hamstring and quadriceps under 3 squat exercise conditions, and the hamstring/quadriceps ratio was calculated. [Results] The hamstring/quadriceps ratio was significantly increased during squat exercise in inclined wedge condition (7.4 ± 1.8), compared to the declined wedge condition (5.3 ± 2.2) and no wedge condition (6.4 ± 3.2). [Conclusion] This study suggests that squat exercise in the inclined wedge condition may be effective for increasing the hamstring/quadriceps ratio in females.
机译:[目的]这项研究比较了使用各种脚楔进行深蹲运动的女性的绳肌/股四头肌比例。 [对象和方法]九名女性参加了这项研究。在3下蹲运动条件下对腿筋和股四头肌进行表面电极测量,并计算出腿筋/股四头肌的比率。 [结果]与斜楔状态下降(5.3±2.2)和无楔状态(6.4±3.2)相比,斜楔状态下深蹲锻炼的绳肌/股四头肌比例显着增加(7.4±1.8)。 [结论]这项研究表明,在倾斜的楔形条件下进行深蹲运动可能对提高女性的绳肌/股四头肌比例有效。

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