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An 8-week Aquatic Exercise Program is Effective at Improving Gait Stabilityof the Elderly

机译:为期8周的水上运动计划可有效提高步态稳定性老年人

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摘要

[Purpose] The purpose of this study was to investigate the effect of 8 weeks aquatic exercise on the gait stability of the elderly using dynamic factors: center of mass (COM), velocity of center of mass (COMV), and center of pressure (COP). [Subjects] Eleven elderly participants (age: 77.18 ± 4.96 yrs, height: 149.48 ± 3.61 cm, body mass: 56.94 ± 6.62 kg, and leg length: 82.36 ± 2.98 cm), participated in this study. [Methods] To identify the 8-week aquatic training effect, 3-D motion analysis with 7 infrared cameras and one force plate, was performed. [Results] For the COM-COP inclination angles, significantly decreased medial inclination angles were shown in both the posterior and anterior swing phases. For the COMV-COP inclination angles, decreased medial inclination angles were shown in both the posterior and anterior swing phases, but significant difference was found only in the posterior phase. [Conclusion] The results suggest that 8 weeks aquatic exercise is effective at improving the gait stability of the elderly. Further studies should extend the training period to gain statistically significant results for the effect of aquatic exercise in the anterior-posterior direction.
机译:[目的]本研究的目的是使用动态因素:质心(COM),质心速度(COMV)和压力中心(8)来研究8周水上运动对老年人步态稳定性的影响。警察)。 [受试者] 11名老年受试者(年龄:77.18±4.96岁,身高:149.48±3.61 cm,体重:56.94±6.62 kg,腿长:82.36±2.98 cm),参加了这项研究。 [方法]为了确定8周水上训练效果,使用7台红外摄像机和一个测力板进行了3-D运动分析。 [结果]对于COM-COP倾斜角,在后摆动阶段和前摆动阶段均显示出明显减小的内侧倾斜角。对于COMV-COP倾斜角,后摆和前摆阶段均显示内侧倾斜角减小,但仅在后摆阶段发现显着差异。 [结论]结果表明,进行8周的水上运动可有效改善老年人的步态稳定性。进一步的研究应延长训练时间,以从前后方向上获得水上运动效果的统计学显着结果。

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