Mindful Vitality in Practice: an intervention to improve the work engagement and energy balance among workers; the development and design of the randomised controlled trial

摘要

BackgroundModern working life has become more mental and less physical in nature, contributing to impaired mental health and a disturbed energy balance. This may result in mental health problems and overweight. Both are significant threats to the health of workers and thus also a financial burden for society, including employers. Targeting work engagement and energy balance could prevent impaired mental health and overweight, respectively.