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The Effects of a Duathlon Simulation on Ventilatory Threshold and Running Economy

机译:铁人两项模拟对通气阈值和运行经济性的影响

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摘要

Multisport events continue to grow in popularity among recreational, amateur, and professional athletes around the world. This study aimed to determine the compounding effects of the initial run and cycling legs of an International Triathlon Union (ITU) Duathlon simulation on maximal oxygen uptake (VO2max), ventilatory threshold (VT) and running economy (RE) within a thermoneutral, laboratory controlled setting. Seven highly trained multisport athletes completed three trials; Trial-1 consisted of a speed only VO2max treadmill protocol (SOVO2max) to determine VO2max, VT, and RE during a single-bout run; Trial-2 consisted of a 10 km run at 98% of VT followed by an incremental VO2max test on the cycle ergometer; Trial-3 consisted of a 10 km run and 30 km cycling bout at 98% of VT followed by a speed only treadmill test to determine the compounding effects of the initial legs of a duathlon on VO2max, VT, and RE. A repeated measures ANOVA was performed to determine differences between variables across trials. No difference in VO2max, VT (%VO2max), maximal HR, or maximal RPE was observed across trials. Oxygen consumption at VT was significantly lower during Trial-3 compared to Trial-1 (p = 0.01). This decrease was coupled with a significant reduction in running speed at VT (p = 0.015). A significant interaction between trial and running speed indicate that RE was significantly altered during Trial-3 compared to Trial-1 (p < 0.001). The first two legs of a laboratory based duathlon simulation negatively impact VT and RE. Our findings may provide a useful method to evaluate multisport athletes since a single-bout incremental treadmill test fails to reveal important alterations in physiological thresholds.Key points class="unordered" style="list-style-type:disc">Decrease in relative oxygen uptake at VT (ml·kg-1·min-1) during the final leg of a duathlon simulation, compared to a single-bout maximal run.We observed a decrease in running speed at VT during the final leg of a duathlon simulation; resulting in an increase of more than 2 minutes to complete a 5 km run.During our study, highly trained athletes were unable to complete the final 5 km run at the same intensity that they completed the initial 10 km run (in a laboratory setting).A better understanding, and determination, of training loads during multisport training may help to better periodize training programs; additional research is required.
机译:在全世界的休闲,业余和职业运动员中,多运动项目的受欢迎程度继续提高。这项研究旨在确定国际铁人三项联盟(ITU)铁人三项模拟的初始跑步和骑行腿对在实验室控制的热中性条件下最大摄氧量(VO2max),通气阈值(VT)和跑步经济性(RE)的复合影响设置。 7名训练有素的综合运动运动员完成了3项试验;试验1由仅速度的VO2max跑步机协议(SOVO2max)组成,可确定单轮跑步过程中的VO2max,VT和RE。第2次试验包括以98%的VT行驶10公里,然后在自行车测功机上进行最大VO2max测试。试验3由以98%VT进行的10 km跑步和30 km自行车运动组成,然后进行纯速度跑步机测试,以确定铁人两项的初始腿部对VO2max,VT和RE的复合作用。进行重复测量方差分析以确定试验之间变量之间的差异。在所有试验中均未观察到最大摄氧量,VT(最大摄氧量%),最大HR或最大RPE的差异。与Trial-1相比,Trial-3期间VT的耗氧量显着降低(p = 0.01)。这种降低与VT下的行驶速度显着降低(p = 0.015)结合在一起。试验和跑步速度之间的显着相互作用表明,与试验1相比,试验3期间的RE发生了显着变化(p <0.001)。基于实验室的铁人两项模拟的前两条腿会对VT和RE产生负面影响。我们的发现可能为评估多运动运动员提供了一种有用的方法,因为单步增量跑步机测试无法揭示生理阈值的重要变化。要点 class =“ unordered” style =“ list-style-type:disc”> < !-list-behavior =无序前缀= word-mark-type = disc max-label-size = 0-> VT相对吸氧量下降(ml·kg -1 在铁人两项模拟的最后一站中,与单回合最大跑步相比,·min -1 )。 我们观察到在最后一站中,VT的跑步速度有所降低铁人两项模拟因此增加了超过2分钟的时间来完成5公里的跑步。 在我们的研究中,训练有素的运动员无法以与完成最初10公里相同的强度完成最后5公里的跑步(在实验室环境中跑步)。 在多运动训练中更好地了解和确定训练负荷可能有助于更好地定期安排训练计划;需要进一步的研究。

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