简析太极拳的养生保健价值及对策

摘要

探讨太极拳的养生保健价值。太极拳是一门武学，也是一项体育运动，还是养生保健的重要方式。在我国古代至今太极拳历年历代的每一位拳家都将太极拳作为保养自身的有利方法。太极拳在整个运动过程中，要贯串着“阴阳、虚实”、动静结合。太极拳的每一个招式都有“张与合”“圆与方”“卷与舒”“虚与实”“轻与沉”“柔与刚”“慢与快的特点，在配合动作中的上下、内外、左右、进退等对立的形式，构成太极拳的基本原则，其实质就是动中求静，静中求动。%To discuss the health care value of Taijiquan.Tai Chi is the eastern traditional martial arts culture in the upper martial arts, from ancient times, after a hundred years. Tai Chi Chuan is not only a martial arts, but also is not just a sport, but an important way of health care. In the ancient times of our country, every one of the boxing family in the past dynasties and so on has been used as a good way to maintain their own. Taijiquan sport in the whole process, be permeated with "Yin and Yang, with a combination of static and dynamic strength". Taijiquan every a moves has Zhang and "," the circle and square ", volume and Shu", "virtual reality", "light and heavy", "soft and just", "the characteristics of slow and fast, in line with the action on, inside and outside, left and right, advance and retreat opposite form, constitute the basic principle of Taijiquan, its essence is dynamic and static, static in beg. In the medical world war in the spring and Autumn period of the emperor in the "record, health care is a fundamental, to raise the shape, with static Yangxin, tangible to intangible, movement and externally, portraits with raises, psychosomatic safe.