Eighteen ways to better sleep

摘要

正 Sometimes I sleep like a baby and sometimes I sleep like a log. For me, the baby aspect is defined by a series of interruptions with a quick fix in the bathroom or a snack from the fridge. The log is more like a stiffness accompanied by a metaphoric chain saw buzz from my apparently loud snoring. Insomnia, habitual sleeplessness, fortunately is not a friend of mine, but that’s because I have experimented with different ways to make my forty winks longer, waken with an attitude to seize the day and not feel tired an hour after breakfast. Are you one of the estimated one half of the population who suffers from not enough shut-eye? Allow me to let you in