The Path to Construct Fitness Community and the Effect to Promote Self-regulated Exercise

摘要

The fitness community is a self-regulated exercise sports organization with the voluntariness as the premise, the desire of fitness as the bond and the cooperation as the core. During the one-year studio practice of "everyone-goes-together-to-take-self-regulated-exercises", sixty sport English majors from Wuhan sports university were given strategies such as cultural creation, power giving, consultation and joint construction to build a fitness community with wishes, participation, communication, cooperation and belonging. The study finds that the fitness community can effectively promote students' self-regulated exercise by enriching the methods and improving the effect of self-regulated exercise.