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Adolescent sleep quality measured during leisure activities

机译:休闲活动期间测得的青少年睡眠质量

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A one-week sleep monitoring by logs and actigraphs in preteens during summer camp was conducted. Campers aged 11-16 attended a two-week day camp that focused on the learning about science. Nine campers agreed to monitor their sleep and have their patterns explained (anonymously) to other campers during the expert lecture by the author. The aim of the study was to identify the sleep quality in an adolescent group. All nine of the sleep logs and actigraphs denoted severe sleep deprivation. The findings from the logs and actigraphs denoted sever sleep deprivation. The expert lecturer provided basic information about sleep per the science designation of the day camp. A follow up session provided strategies to address sleep deprivation
机译:在夏令营期间,通过青春期的日志和书法记录员进行了为期一周的睡眠监测。 11-16岁的露营者参加了为期两周的日营活动,集中精力学习科学知识。在作者的专业演讲中,有9个露营者同意监视自己的睡眠,并向其他露营者(匿名)解释其模式。该研究的目的是确定青少年群体的睡眠质量。所有九个睡眠记录和活动记录仪都表示严重的睡眠剥夺。记录和活动记录仪的发现表明严重睡眠剥夺。专家讲师根据日间营地的科学名称提供了有关睡眠的基本信息。后续会议提供了解决睡眠不足的策略

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