A robot including an extendable device capable of extending and contracting in at least one direction, at least two end effectors that are respectively connected to at least two end portions of the extendable device, and a control unit capable of causing the extendable device to extend and contract, wherein each of the at least two end effectors includes at least one grasping unit that extends outward, and the robot is operable to grasp a target by the at least two end effectors by the control unit causing the extendable device to extend or contract.
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