Disclosed herein is an exercise machine that includes an elongated frame having a head end and a foot end, and a moveable carriage slidably coupled to the elongated frame and moveable between the head end and the foot end, the moveable carriage having a spring bracket coupled to an underside of the moveable carriage. The exercise machine also includes a spring support rod slideably coupled with the elongated frame and disposed adjacent the foot end, and selectively positionable with reference to the foot end by a handle that extends from an interior area of the elongated frame to an exterior area of the elongated frame. The exercise machine also includes at least one resistive member coupled at a first end with the spring support rod and at a second end with the spring bracket, and configured to bias the moveable carriage towards the foot end of the elongated frame.
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