Home physical training equipment - is for strengthening muscles and improving circulation heart and lungs

摘要

The floor plate has guiding grooves in which two sliding pieces, independent of each other, or a sliding slot with runners can be set symmetrically to a longitudinal axis of the floor plate. Sliding pieces have flat surfaces. Near one end of the floor plate is a head support and symmetrically to the longitudinal axis pairs of holding and operating units for feet and hands. The hand grips are typically in the form of straight bar shackles attached by wires or ropes to the main backing board.