A generally U-shaped thermal compress (54) having a compartment divided into first and second chambers (58, 60) by a common wall. One of the chambers holds a first liquid that freezes before a second liquid in the adjacent chamber. After the first liquid is frozen, the chamber having the second liquid is placed against the ankle. The U-shaped compress has a strap (80) extending at an angle from one of the upper outer ends thereof to wrap around the ankle and attach to the other upper outer end to hold the compress in place. An elongated strap (90) extending from the bottom of the U-shaped compress passes under the foot and around the ankle several times over the compress not only to hold the compress in place, but also to provide added compression to the forefoot for the control of edema. A soft insulating material (96) is placed on the outside of the outer chamber having the ice therein to protect the ice from the effect of ambient temperature.
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