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METHOD OF YEAR-ROUND COMPLEX HARDENING OF HUMAN ORGANISM AND ICE SWIMMING POOL WITH COMPARTMENTS OF RUSSIAN BATHS AND FINISH SAUNA, PHYTOMODULE AND ULTRAVIOLET SOURCES FOR METHOD METHODICAL REALIZATION
METHOD OF YEAR-ROUND COMPLEX HARDENING OF HUMAN ORGANISM AND ICE SWIMMING POOL WITH COMPARTMENTS OF RUSSIAN BATHS AND FINISH SAUNA, PHYTOMODULE AND ULTRAVIOLET SOURCES FOR METHOD METHODICAL REALIZATION
FIELD: sports. SUBSTANCE: method includes exercises with hardening training, fulfilling of exercises with effect of water-air media and regulation of contrast temperatures, swimming, performance of physical treatment, effect of ultraviolet radiation and use of phyto media. Swimming pool for year-round swimming includes building with swimming bath, warming up gymnasium, hygiene equipment, airtight passages, compartment of Russian baths and Finish sauna with dressing room, mirror air-adaptation grotos, sources of water mineralization, aeration and ultraviolet insolation of air, two running tracks, one of which is icy with obstacles; cooling and heating installations, phytomodule, instrumentation, transparent airtight partition, appliance for massage. EFFECT: increased intensity of adaptation of human organism to temperature factors with use of a wide range of hardening procedures. 8 cl, 1 dwg
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