The present invention relates to a smashing and hitting exerciser made of a plate-shaped board and a breaking member coupled to be separated therein.;The present invention is a plate-shaped board formed in a stepped manner so that the engaging groove of a large area and the engaging hole of a smaller area is formed in the center; A rupture part coupled to the coupling groove and a rupture part extending from one side thereof and coupled to the coupler are configured to include a rupture member inserted and detachably coupled to the board.;The present invention configured as described above can simultaneously perform blow drills and demonstrations for training of regime screaming and kicking, and can be used semi-permanently, which is very economical.
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