Anterior loading apparatus for strengthening a user's mid-torso and inner spine, and for posture training

摘要

An anterior loading apparatus and a method for strengthening a user's torso inner spine and muscles thereof, and training the user to hold a correct upright posture providing awareness of the proper spinal alignment comprises a frame assembly including a base member, a pair of vertical frame members, a vertical torso support means, both affixed to and extending upwardly from the base member, and a loading beam with one end pivotally mounted at the upper section of the pair of vertical frame members and the other end extending beyond and above the top end of the vertical torso support means which is spaced apart from and aligned with a mid-plane of the pair of vertical frame members. The projecting portion of the loading beam terminates in a liftable straight-edged free end having a pad mounted thereon. At least one weight is mounted to the mid-section of the loading beam to apply a vertical load thereto. A user operates the apparatus by applying the padded straight-edged free end on top of the axis of his or her anterior torso and lifting the padded free end up by straightening up his or her body and pushing forward his or her upper torso. The lifted free end in turn lifts the at least one weight mounted to the loading beam. The user is maintained to resist the vertical load thereon, whereby such apparatus urges the user to straighten up and push forward his or her upper torso. The vertically compressive force simulates gravity to strengthen the user's torso, inner spine and muscles thereof, while training the user to develop a habit of holding straight upright posture and to aware of proper spinal alignment, and enabling a hand-free weightlifting exercise.