METHOD FOR SELECTING INTENSITY OF THE FIRST PHYSICAL LOAD WITH VELOERGOMETER FOR ASSESSING PHYSICAL EFFICIENCY ACCORDING TO PWC170 ASSAY FOR HIGH GRADE SPORTSMEN

摘要

The method for selecting the intensity of the first physical load with veloergometer for assessing the physical efficiency according to PWC170 assay for high grade sportsmen consists in the analysis of the trends in training outcome taking into account body mass. The first group discerned on the basis of body mass (55-59 kg) comprises also the persons with body mass ranging from 50 to 54 kg. The first physical load with veloergometer for the sports requiring the speed and the strength as well as for the sports requiring the utmost coordination amounts to 400 kgm/min (66 W), while for the sports requiring the endurance the first physical load constitutes 540 kgm/min (90 W).