A Dehydrated Food Composition for preparing arepas with Cheese or Curd natural Dehydrated, characterized in that: the composition is prepared from Rice, Cheese or Curd and natural Salt, a mixture of antioxidants and / or food preservatives.The Dehydrated Food Composition for preparing arepas of claim 1, wherein the ingredient amounts to 300 grams of dried Food composition are: Rice 200 grams of Cheese or Curd 102 272 200 Grams (a ratio of 1: 0.3 to 1: 1 Rice: Cheese: 3 to 7 grams) salt Antioxidant (TBHQ): 0.03 to 0,06 grams preservative (Potassium sorbate): 0.01 to 0.03 Grams. The Dehydrated Food Composition for preparing arepas of claim 1, wherein the mixture of antioxidants and / or food preservatives is a mixture of up to three (3) antioxidants and / or preservatives.The Dehydrated Food Composition for preparing arepas of claim 3, wherein the mixture of antioxidants can additionally include a mixture of selected antioxidants and / or preservatives: Potassium sorbate, sorbic acid, BHT and TBHQ.The Dehydrated Food Composition for preparing arepas of claim 4, wherein the mixture of antioxidants and / or food preservatives is a mixture composed by TBHQ and Potassium sorbate.The Dehydrated Food Composition for preparing arepas of claims 1 to 5, characterized in that the Food Composition is obtained by a process in which it must carry out of precooking Step using a Technique of precooking in Rolls by A Time of between 10 and 25 seconds at a temperature of 90 to 100.
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