A muscle toning kit includes an exercise garment having a first resistance article and a second resistance article. The first resistance article and the second resistance article cooperate to facilitate the exercise of at least one muscle group of a user. The first resistance article is adjustable to provide a range of user selected resistance levels, while second resistance article has another range of user selected resistance levels so that as the user maneuvers the exercise garment, its adjustable pressure opposing structures facilitate the toning and conditioning of the at least one muscle group of the user. The method includes wearing and deforming the exercise garment from its original shape through natural extension and flexing actions of the user to facilitate providing a resistive force to condition the at least one muscle group of the user.
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