A method and apparatus for improving the physical capability of an athlete in a multi-discipline athletic endurance competition including a specially programmed computer implementing the method are provided. The computer generates a normalized performance value of an individual athlete for each of at least two different disciplines of a multi-discipline athletic endurance competition and correlates said normalized performance values to expected competitive performance results for at least one distance of each of said disciplines. An output device operatively connected to the specially programmed computer can further generate an electronically or physically printed exercise program correlated to achieving an incremental improvement in normalized performance values for each of said disciplines within a particular period of time to guide the athlete to improve his/her physical capability.
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