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A fitness device and exercise method for generating opposing muscle resistance
A fitness device and exercise method for generating opposing muscle resistance
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机译:一种产生相反肌肉阻力的健身装置和锻炼方法
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摘要
A fitness device contains a strap, a handle, and a plate. The strap is substantially inelastic and flexible. The plate is substantially rigid. The handle at least partially envelopes the strap. A method of exercising with such a fitness device is also described herein. Other fitness devices and other methods of use are also described herein.
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