A method and system are provided for enabling a user to overcome anxiety. The method includes enabling the user to engage in a first activity, a second activity and a third activity. The three activities are performed in virtual environment. The first activity is directed to rewire a first defective wiring of the brain. The first defective wiring results in an individual giving priority to threatening information in the environment. The second activity is directed to rewire a second defective wiring of the brain. The second defective wiring results in an individual failing to make prediction about predictable events. The third activity is directed to rewire a third defective wiring of the brain. The third defective wiring results in an individual believing they do not have control of the situation. The symptom of the first, the second and the third defective wirings is anxiety.
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