Methods to Improve Muscle Protein Synthesis Following Simultaneous Training

摘要

Patent Summary for: "Methods for Enhancing Muscle Protein Synthesis Following Simultaneous Training". The present invention provides methods for enhancing muscle protein synthesis following exercise. In a general embodiment, a method for enhancing muscle protein synthesis following exercise is provided and includes administering to a subject a composition comprising from about 15 to about 35 g of protein immediately following simultaneous training. Programs to improve muscle adaptation resulting from simultaneous training are also provided. programs include providing a composition comprising from about 15 to about 35 g of protein; and provide guidelines for consumption including a recommendation on the amount of composition to consume immediately following simultaneous training.