DEVICE FOR MEASURING 1 REPETITION MAXIMUM AND EXERCISE PRESCRIPTION PROVIDING SYSTEM BASED ON THE 1 REPETITION MAXIMUM

摘要

A maximum muscle strength measuring apparatus according to an embodiment of the present invention includes a housing, a load sensor provided in the housing, the load sensor measuring a load applied to one end, an attitude measuring a number of times of application of a load from a change in position of the housing, A data storage unit for storing user's momentum information including the sensor, the load, and the number of times the load is applied; and a transmitter for transmitting the momentum information to the user device. Also, the exercise prescription providing system according to an embodiment of the present invention includes a maximum muscle strength measuring device and a user device, and the user device receives information of the user's exercise amount including the number of times of application of the load and the load from the maximum strength measuring device A database for storing the exercise prescription table recorded for each exercise purpose, the exercise part, and the exercise device, a processor for calculating the exercise prescription from the user's exercise amount information, and a processor for displaying the exercise prescription Wherein the processor extracts an exercise prescription matching the user's exercise quantity information received by the receiver based on the database and transmits the exercise prescription to the display unit.